Sleep is one of the three pillars of good health

Sleep is one of the three pillars of good health

Is the magical faery dust always falling on your eyelids right before you hear the hideous sound of your alarm?

Sleep is one of the three pillars of good health (the others are exercise and nutrition). Given that the average person sleeps 8 hours a day, this comes out to around 230,000 hours in their lifetime. 

How rested are you when you wake up in the morning? Or does the number now make you want to sleep less? I think we’re all guilty of oversleeping from time to time... As it is one of the three pillars of good health, we need to make sure we get the required amount. Easier said than done.

“Heyy, but why don’t you go to bed earlier if you wake up exhausted?” “Just don’t watch TV, or play around on your phone.” “Don’t eat late.” You have heard a bunch of these, right?

They work to some degree... but life is much more complicated than that. Maybe you’re worried about your next day. Or dealing with a financial problem. Or overthinking something you said during the day. If only going to sleep earlier (or dancing kumbaya) made them disappear.

Think back to the days you had zero problem going on and you could just fall to sleep and wake up as refreshed as ever. How about we bring back those times…

What do you say? Can I see a nod? I’m waiting... Yes, there it is!

...By turning your bedroom into a sacred place with calming crystal energy, while also transmuting anything stressful you’ve got going on into something more positive.

 

Rose Quartz

Rose Quartz

You may know Rose Quartz as a crystal of romance, but it also attracts a peaceful, calm energy. It immediately lights up your bedroom, which in turn promotes healthy sleeping habits.

 

Clear Quartz

Clear Quartz

I like to place a Clear Quartz next to Rose Quartz when I find myself having a particularly hard time falling asleep. Being a magnifier, the Clear Quartz magnifies the energy of the Rose Quartz, and together they work wonders. Not to mention they look breathtaking when the night lights are turned on.

 

Amethyst

Amethyst

If you have problems with stress, Amethyst is known to relieve stress and tension. It purifies your mind while you sleep, so you don’t have to wake up with the burden of racing thoughts in the morning.

 

Fluorite

Fluorite

How often is your mind racing right before trying to fall asleep? Whether you’re stressing out about something you did in the past, said during the day, or something that’s yet to come, Fluorite clears your mind and reduces chaotic thinking patterns.

 

Place one, or all of these crystals around your bedroom as you like. You can also put them under your pillow and let them do their thing.

Do you feel you could sleep a tiny bit better? Try these crystals. We offer a 30-day no-questions-asked return policy. If you'd like to order a bunch of crystals with the intention to just try them and send back any that you don't like, we'd be more than happy to accommodate you with that!

 

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